Your score in the stress test results is in the lower range which indicates you are unlikely to be stressed.
How much low levels of stress affect you will vary significantly according to your personality. Your lower range test score suggests you already have a good idea of how to manage your stress.
Here are some ideas on how to keep your stress levels low:
– eat healthy foods (green vege or fruit)
– exercise (take a walk or go for a run)
– talk to someone (emotional support from family and close friends)
– connect with nature (visit your local park, take a walk on a beach or hike through a forest)
We hope you continue to feel well and happy!
Nature Stress Relief
Disclaimer: This test should not be taken as medical advice. If you feel unwell consult a medical professional.